SERVICES
At Maitri Holistic Health, I provide personalised, evidence-based naturopathic care to support your unique health needs.
Book a consult
I provide tailored support for a range of health concerns, including:
Gut and Digestive Health: Reflux/heartburn, Constipation, Diarrhoea, Bloating, IBS, IBD, SIBO, Coeliac disease, Gluten Sensitivity, Crohn’s disease
Hormonal Health: PCOS, Endometriosis, Uterine Fibroids, PMS, PMDD, Adenomyosis, Dysmenorrhea, Perimenopause, and Menopause
Skin Health: Acne Vulgaris, Psoriasis, Eczema, Rosacea
Mental Health: Anxiety, Depression, Low Mood, Fatigue, Poor Concentration, Brain Fog
Thyroid Health: Hypothyroidism, Hyperthyroidism, Hashimoto’s Disease, Graves’ Disease
Sleep and Energy Support
Stress Management
Weight Management and Dietary Support
Back to Basics Nutrition & Health Program
Cost: Introductory offer until 30th April - $99/€60 deposit, plus 12 x weekly payments of $15/€9
Goal: You'll finish the 12 weeks with practical nutrition knowledge, time-saving skills, and a sustainable approach to healthy eating and supportive lifestyle adjustments .
How Does the Program Work?:
You'll get expert guidance and practical tools to help you reach your health goals with flexibility and support. Here’s what’s included:
✅ 1:1 Nutrition Consult – A personalised session to discuss your individual needs and health goals.
✅ Client App Access – Your all-in-one hub for:
12 self-paced modules on Nutrition, Sleep, Stress, Gut Health, and more
A personalised meal plan tailored to your needs
Time-saving meal prep guide to make healthy eating easier
A smart shopping list to simplify grocery trips
Educational videos & handouts covering key nutrition and lifestyle topics
Group chat support for motivation and accountability
Weekly habit tracking to keep you on track
✅ Monthly Check-In – A progress review to adjust and refine your plan as needed.
Who is this program for?:
You want affordable personalised nutrition advice from a qualified Naturopath & Nutritionist
You want to support sustainable weight loss or address health conditions like PCOS, IBS, IBD, high cholesterol, or insulin resistance
You’re tired of the same meals or time-consuming meal prepping
You’re confused by the constant changes in trends and fad diets on Social Media
You want to get organised with food to support your health or exercise goals
You feel healthy-ish, but want to optimise your diet, improve your energy and sleep, and reduce stress
Purchase now and get instant access
Initial Naturopathy Consultation – $160
Duration: 60 minutes
Format: Online
Overview: A comprehensive discussion of your health history, current concerns, and wellness goals.
Goal: To create a tailored treatment plan based on your unique needs, including diet and lifestyle guidance, functional testing requirements and herbal and nutraceutical prescription recommendations.
Book an Initial Consultation
Follow-Up Naturopathy Consultation – $100
Duration: 30 minutes
Format: Online
Overview: A review of your progress, treatment plan adjustments, review of individual prescriptions, and continued support toward your health goals.
Goal: To refine and optimise your personalised care plan as you move toward your goals.
Book a Follow-Up Consultation
Additional Support and Resources
In addition to personalised consultations, I offer a range of additional resources and support to enhance your health journey:
Client Support and Resources
Access to Health App: All clients receive access to a personalised app where you can view your treatment plan, track your progress with diet and lifestyle habits, find recipes, and maintain a health journal.
Chat Function: Stay connected between consultations with direct messaging, allowing you to reach out for guidance and support (certain business hours apply).
Personalised Prescriptions
What’s included: Customised nutrient compounds and liquid herbal formulas designed to support your individual health requirements.
Cost: Prescription costs vary depending on the specific ingredients and dosages needed for your treatment plan. I’ll provide a clear estimate based on your unique needs.
Goal: To enhance your treatment plan with targeted, high-quality supplements and herbs that address your individual health goals.
Functional Testing
Types of Testing: Gut health analysis, hormone profiling, thyroid function testing, food intolerance testing, and more.
Cost: The cost of functional testing depends on the specific tests required for your health concerns. I’ll provide a clear estimate based on your individual needs and testing options.
Benefit: Provides deeper insights into your health, allowing for targeted, effective treatment that addresses the root cause of health conditions.
Diet & Lifestyle Guidance
Focus: Personalised dietary and lifestyle guidance designed to fit into your daily routine, while keeping your unique health goals at the heart of every recommendation.
Areas of Support: Gut health, sleep & energy optimisation, stress management, and overall wellness.
Goal: To equip you with practical strategies that naturally integrate into your daily routine, becoming lasting habits for lifelong well-being.
Yoga and Meditation – Coming Soon
Overview: Beginner-friendly yoga classes and guided meditation sessions focused on relaxation, mindfulness, and physical well-being.
Benefits: Supports stress reduction, enhances flexibility, and improves overall well-being and mental clarity.
